Get an accurate and holistic approach to decreasing stress, increasing a sense of control, and recognising the signs of when things don't feel right.

Sr Pakeeza will go over our different hormones that promote positive feelings, and how to manage them through the Quran & Sunnah. There will be hands-on activities for sisters to participate in.  

• Please wear exercise-friendly attire
• Optional: Bring headphones
• Allergies:  Allergy free chocolate will be provided